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Resiliency Driven
Movement

Overcoming pain and limitations through the development of strength, balance, and flexibility. 

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(so you can do rad things)

Are you ready to be stronger and more capable than you've ever been?

I've helped hundreds of busy, everyday people get stronger and feel amazing in their bodies without wasting time on workouts that don’t work. Through smart, personalized strength and flexibility training, I teach you how to build real, functional power and pain-free, mobility that lasts so you can crush your goals, stay injury-free, and actually enjoy the process. If you’re ready to feel confident, capable, and in control of your fitness, I’m here to guide you every step of the way. Let’s get you stronger than you’ve ever been!

Kate R., Durham NC

"Rob creates a safe space for women to enter the gym space (often dominated by men) and take the reigns of their own strength. He offers excellent feedback on form and helps problem-solve around old (or new) injuries. I cannot recommend working with Rob highly enough."
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